We deliver fresh, chef-prepared meals that are nutrition-expert approved. Every dish is balanced with the right mix of protein, carbs, fats, and micronutrients. Each meal box is clearly labelled so you know exactly what you’re eating.
We offer both vegetarian and non-vegetarian options. These include:
Non-veg: Chicken, fish, eggs
Veg: Paneer, tofu, soya, beans, cottage cheese
Nutrition Punch Plan: 2 meals per day, Monday-Friday.
Full Day Nutrition Plan: 3 meals per day, Monday-Friday.
Yes — we include salads among our meals. But we don’t rely solely on them. We believe in creating full, satisfying meals that you’ll enjoy while still staying on track.
Meals are delivered evening before your plan day (Sunday to Thursday evenings between 5 PM – 10 PM) so you have fresh meals ready for the next day.
It depends on your unique needs and body markers. Our Full Day Nutrition Plan with free consultation is ideal for tailoring either goal. We assess your current condition and create a plan that supports your journey — whether fat loss, muscle gain, or overall health.
Full Day Nutrition Plan: ~200g chicken/fish + ~90g carbs (rice/quinoa/pasta) per meal.
Nutrition Punch Plan: ~150g chicken/fish + ~90g carbs per meal.
Simple! Just call us at:
đź“ž 1 (236) 332-6018
Or visit us at:
đź“Ť 5492 Salt Ln, Langley, BC V3A 5C7, Canada
Surrey | Delta | Langley | Abbotsford | Aldergrove | Cloverdale | Richmond | Mission | Maple Ridge | Vancouver | Burnaby | New Westminster | Fleetwood & More!
Our version keeps the classic flavor but removes excess butter. Our chefs use clean, quality ingredients and healthier cooking methods. You get all the taste without compromising your nutrition goals.
Our founder transformed their life through better eating and smart nutrition. Inspired by that journey, Green Box Nutrition was created to empower others — combining knowledge, flavour, and convenience so you can achieve your health goals without sacrificing joy.
Yes! Our Full Day Meal Plan includes a free nutrition consultation, helping you align your food with your health and fitness goals.